Mindfulness and Emotional Intelligence

     

 

Emotional intelligence is more than a skillset — it’s a way of relating to ourselves and the world with clarity, compassion, and grounded presence. This four-week class blends the practicality of neuroscience and emotional regulation with the timeless wisdom of mindfulness. Through guided practices, reflective inquiry, and practical tools, you'll learn how to navigate your emotions with greater awareness and intention — rather than being swept away by them. By the end of the course, you will be better equipped to:

 

 

If you’re interested in strengthening your capacity to stay present — even in the midst of challenge — and lead your life from a place of resilience and resourcefulness, this class is for you. Come as you are. Leave more grounded, clear, and connected.

 

Monday, Sep 8-29, 6:30-7:30pm PT
Instructor: Bridgette Christiansen
Location: Zoom
Investment: Love Offering

 

Bridgette Christiansen is a certified mindfulness teacher, professional leadership coach, and master facilitator with over two decades of experience supporting individuals and teams in navigating complexity with clarity and compassion. Drawing from contemplative practices, adult development theory, and the neuroscience of emotional intelligence, she has helped thousands of people around the world cultivate the inner resources needed for sustainable growth — personally and professionally. Bridgette is committed to helping people expand their capacity, capability and consciousness and is known for creating grounded, inclusive learning environments that invite both insight and integration.