Mindful Rhythms: A Drumming Meditation Workshop

     

Welcome to our transformational drumming workshop! Experience the invigorating power of drumming and learn to access a state of mindfulness, presence, and a deeper connection to yourself and the world around you. Through guided drumming exercises, you will learn to quiet your mind and let go of worries about the past and future, allowing yourself to fully immerse in the present moment. Join us and discover the transformative power of drumming for yourself.
 
This is for all ages, especially if you are looking for ways to meditate that aren’t the usual silent or guided meditation. You are invited to bring you own drum if you have one. We will have extra drums, rattles, and shakers if you don't have one. Or you can just come to enjoy the vibration.

 

Sunday, Feb 11, 12:30-1:30pm PT
Facilitator: Rev. Holly Rowley
Category: Spiritual Practices
Location: Sanctuary
Cost: $10

 

Rev. Holly Rowley is an ordained One Spirit Minister, Usui Shamanic master, teacher, and practitioner. She has taught drumming in her healing practice for many years and is excited to share this dynamic spiritual practice in the CSL community.