The Thrill of an Open Heart: Exploring Brene' Brown's "Atlas of the Heart": Part 1
02/28/2023 06:00 PM - 03/21/2023 08:00 PM PT
Description
Are your emotions sometimes a surprise even to yourself? Are they sometimes hard to describe or articulate? Do you fear some of your emotions? Do you yearn for a closer connection with people in your life?
In this class, you’ll expand your emotional literacy and learn the freedom in partnering with your emotions so you can lead with your heart in your relationships. Rev. Debora and Rev. Abigail will use Brene’s Brown’s book “Atlas of the Heart” as a template for spiritual and emotional discovery.
You’ll leave the class with:
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An understanding of how your emotions show up in your body and why
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A greater understanding about how families and communities shape your beliefs
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An examination of your go-to behaviors and how spiritual bypass can be avoided
“The Thrill of an Open Heart” is delivered in a four-part series. Each part is drop-in and can be taken independently of the other parts. Register for all four parts here >>
Beyond Limits or Foundations is a pre-requisite for this class.
Part 1: Chapters 1-3, Atlas of the Heart
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How to be courageous when things are uncertain or too much
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How to notice comparison and resentment and how to shift it
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How to start expressing your expectations
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How to utilize disappointment as an opportunity for meaningful connection
Tuesdays, Feb 28-Mar 21, 6-8pm PT/ 7-9pm MT/ 8-10pm CT/ 9-11pm ET
Instructors: Rev Abigail Schairer and Rev. Debora Gay from CSL Seattle
Investment: $99 before Sunday, 2/26, $120 after
Location: Webinar (link will be sent out a few days prior to class as well as 5 pm each class day)
Investment: $99 before Sunday, 2/26, $120 after
Location: Webinar (link will be sent out a few days prior to class as well as 5 pm each class day)
Required Book: Atlas of the Heart by Brené Brown
Part 2: 5/9- 5/30 (Chapters 4-6)
6-8pm PT/ 7-9pm MT/ 8-10pm CT/ 9-11pm ET
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Explore what life would be like with more awe and wonder
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How to be curious and surrender to uncertainty
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What to do with cognitive dissonance and paradox
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Discover the positive aspects of sadness and grief
Part 3: 6/20-7/18 (No class 7/4) (Chapters 7-10)
6-8pm PT/ 7-9pm MT/ 8-10pm CT/ 9-11pm ET
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How to use empathy as a tool of compassion
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How to move through shame without sacrificing values and authenticity
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How to experience belonging
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How to be brave when experiencing heartbreak
Part 4: 9/5-10/3 (No class 9/12) (Chapters 11-13)
6-8pm PT/ 7-9pm MT/ 8-10pm CT/ 9-11pm ET
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Discover if you are pushing away your joy
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Explore how to use anger as a catalyst for change
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Utilize a tool for transforming contempt into respect and appreciation
- Delve into the courage to walk alongside others and use story stewardship to support your relationships
About Rev. Abigail Schairer:
Rev. Abigail is Associate Minister at CSL Seattle and founder of Sister Spirit and NextGEN Retreats. She draws inspiration from the great spiritual masters of all religions, which she integrates with practical guidance in her speaking and teaching. Rev. Abigail believes we are here to help create the life God intended us to have – one of absolute joy, complete abundance, and freedom.
About Rev. Debora Gay:
Rev. Debora integrates the spiritual wisdom of a minister with the practical wisdom of a professional administrator using the languages of logic, finance, intuition, prayer, and spiritual visioning.
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