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Mindfulness Workshop

12/11/2022 12:30 PM - 02:00 PM PT


Mind over Matter: The magic in the moment
Sunday, Dec 11, 12:30-2:00 pm
Facilitator: Jeff Granville of Mindful Presents
Location: In Person in Classroom A off of the Fellowship Hall, as well as Webinar via Zoom (link will be emailed upon registration)
Cost: FREE
Discover the power of focusing your entire Being in the present moment. Learn to override subconscious programs that sabotage your life.
First, we will discuss the science behind mindfulness. Diving into the science first, will put your mind at ease and allow for a deeper opening into the powerful exercises that will follow – where science and spirituality meet.
Here you will learn simple, yet potent tools to harness the power of clarity, focus and inspiration that is accessible beyond the mind (where all things are possible).

These simple exercises can be used right away anywhere, at any time (from a grocery line to the board room). With consistent practice over time, their benefits will continue to grow and shine through all areas of your life.

Come join us and discover how to harness one of your Superpowers!
Join this free workshop on the second Sundays of each month hosted by YFP (Youth and Family Program) and Jeff Granville of Mindful Presents. This workshop is geared toward adults to learn about mindfulness and techniques to use with your family.


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