Free Family Mindfulness Workshop

Heart coherence as coined by the HeartMath Institute over 30 years ago simply means that you are allowing the innate intelligence of the heart to lead and keep your mind and body in harmony. When we are out of heart coherence, we are going through the motions without our heart in it. This creates angst, anxiety, and stress.

 

Heart coherence can be achieved and maintained personally but is also able to entrain the hearts of those around us through the body's natural capacity to mirror. Mutual and social coherence can bring your entire family into harmony!

 

In this free 90-minute workshop you will learn simple breathing exercises and unique mindfulness exercises that are heart opening and fun for all ages. Bring the family and then enjoy coherence at home!

 

These are lifesaving and life changing tools you can use any time you or your youth feel anxious or stressed. These tools have changed our lives; let us help you change yours.