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Mindfulness Workshop

08/02/2020 12:30 PM - 02:00 PM PT

Description

   
BIOHACKING YOUR BIOLOGY WITH CONTROLLED BREATHING
 
Sunday, Aug 2, 12:30-2:00 pm
Facilitator: Jeff Granville of Mindful Presents
Location: Webinar via Zoom (link will be emailed upon registration)
Cost: FREE
 
Discover the power of the breath to instill a feeling of calm and override our negative thoughts and emotions.
 
We will discuss the science behind and the benefits of controlled breathing...an overlooked superpower that we all possess. (We do it unconsciously, on average 16 times a minute). With consciousness and intent brought to this natural biologic function, we can harness its' calming, healing power at all  levels - mind, body and spirit. 
 
We will teach simple, yet powerful breathing exercises that you will feel the benefits of right away, and exponentially more with consistency  over time. 
Come join us and discover how to harness one of your Superpowers!
 
Join this free workshop on first Sundays hosted by YFP (Youth and Family Program) and Jeff Granville of Mindful Presents. 

 

NeonCRM by Neon One