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Mindfulness and meditation practice is proven to benefit our physical, emotional and mental wellbeing. Some of the most common benefits of mindfulness include decreased stress, improved focus and clarity, enhanced ability to deal with illness, facilitation of recovery, decreased depressive symptoms, and improved general health.
Begin each Sunday with a guided meditation to get centered and focus on the Spirit within. Drop in every week for this free, 20-minute meditation.
Facilitator: Gary Theo Schultz, RScP
Location: Classroom A
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