Building Healthy Habits - Outsmarting Resistance! - Jan 2017

Building Healthy Habits - Outsmarting Resistance!

It's one thing to set New Year's Intentions or start a daily spiritual practice, and another to keep them going all year long. The problem is, creating a new habit in 21 days is a myth. Too often those new habits end up being pipe dreams, not getting established at all. Learn a simple technique that honors the complexity of building new habits, offers a sure-fire way to succeed, and teaches you ways to outsmart busyness, exhaustion, and flat-out resistance.

• Establish super-achievable goals that can easily and joyfully be met every day
• Avoid resistance, self-sabotage, procrastination, and activating the Ego’s fear response
• Find time for goals in the midst of a highly variable schedule
• Take pride and satisfaction in honoring your commitment to yourself (yes!)
• Use this tool without having to rearrange your personality or your way of operating in the world

Sign up now to start your new year with the best of intentions!